You may have heard of this trick before, or maybe you’ve even tried it yourself. Sneaking good-for-you vegetables into your kid’s favorite foods. This was something made popular by Jessica Seinfeld, wife of comedian Jerry Seinfeld, in her Deceptively Delicious cookbook full of healthy recipes to trick kids into eating something nutritious.
As a parent, you’re probably more than familiar with this cooking tactic. Dressing up hated veggies like broccoli with cheese or even blending up Brussels sprouts to hide them in your kid’s mashed potatoes. But this type of stealthy cooking can be time-consuming, and it may not even work! Your child may still turn up their nose at a plate of vegetables, no matter how much you smother them in butter and cheese.
When you think about it, you’re not really helping your child to learn to eat nutritious meals when you’re covering up healthy vegetables with fatty substances like cheese and butter just to make them edible!
So What’s a Parent Supposed to Do About a Picky Eater?
If you’re trying your hardest to get your child to eat their minimum 5 to 9 servings of fruit and veggies a day, it may be a struggle, to say the least. On top of that, studies show that kids definitely aren’t getting enough fruits and veggies on a regular basis. Only 22% of kids from the ages of 2 to 5 meet the recommended daily value for vegetable consumption, based on a 2009 study.1
The problem only continues to grow as kids get older. Only 16% of children from the ages of 6 to 11 meet the recommended daily value of their fruits and veggies. This number drops to 11% in children ages 12 to 18.
In a study done on over 6000 kids and teenagers, roughly a third of their veggie consumption was from fried potatoes, like french fries and potato chips. And about a third of their fruit consumption was from juice, which is often loaded full of sugar that contributes to childhood obesity.1
So what’s a parent supposed to do if your kid hates veggies first of all, and if your child is getting most of the fruits and veggies that they do eat from pretty poor sources - like potato chips and sugary fruit juices?
Finally: A Delicious, Nutritious Solution
The good news is that you don’t have to spend most of your time as a parent creatively hiding fruits and veggies to trick your kids into eating them. Quite the opposite. There is a completely balanced beverage called Kidz 5 A Day that’s both nutritious and delicious to give your child the minerals, vitamins, fiber, phytonutrients, enzymes, and amino acids they need from real organic fruits and vegetables.
Your child will be getting their recommended five servings of fruit and veggies each day in one delicious glass of Kidz 5 A Day. This drink is full of antioxidants, calcium, chlorophyll, vitamin C, and more from 33 different fruits and veggies like asparagus, lima beans, green peas, sweet potatoes, pineapple, yellow squash, plums, blueberries.
Kidz 5 A Day is a convenient and affordable option to stop the war on vegetables. You won’t have to worry about begging, pleading, or even hiding veggies from your kids any longer. One delicious drink per day will give your kids all of the nutrients they need from real, organic fruits and veggies. Your child will have a whole new appreciation for the finer things in life - organic fruits and vegetables to improve their health.
Check out what one doctor had to say about Kidz 5 A Day:
I'm a HUGE proponent of whole food nutrition and this product is fantastic! Packed with the vitamins, minerals and antioxidants you'd get from eating a wide variety of fruits and veggies. Plus its organic and gluten free. Kids love it... and I use it too ! Highly recommended.
Dr. Mark Harman
buy kidz 5 a day
Sources:
Cohen, Elizabeth. "Ten Ways to Get Kids to Eat Their Veggies - CNN.com." CNN.com - Breaking News, U.S., World, Weather, Entertainment & Video News. 2 June 2011. Web. 29 June 2011.
Martin, Nicole. "Children 'at Risk' from Not Eating Vegetables - Telegraph." Telegraph.co.uk - Telegraph Online, Daily Telegraph and Sunday Telegraph - Telegraph. 7 Nov. 2001. Web. 29 June 2011.
